To relax some people eat yoghurt. And some people find walking their dog to be relaxing.
In order to pump themselves up for a big event, there are people who decide to grow a moustache, or visit Holocaust memorial museums.
Athletes have been known to wear or carry personal trinkets that they believe to be good luck, in order to win in their respective sports, while others take performance enhancing drugs.
Others motivate themselves with Hello Kitty candy. The most performance enhancing drug there is.
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